Warm Up Exercises

Abdominal Thrust - Free Standing

Hip Circles

Modified Grapevine

World Rotation - Free standing or Noodle

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Warm Up

Full Body

Upper Body

Lower Body

Core

Cardio

Cool Down

• Abdominal Thrust - Free Standing
• Pelvic Tilts - Free Standing
• Hip Circles - Free Standing
• Pelvic Circles - Free Standing
• Modified Grapevine - Free Standing
• Tire Jumps - Free Standing
• World Rotation - Free Standing or Noodle