Full Body Exercises
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Full Body - Baby Pick Up
Full Body - Back Extension
Full Body - 180 Degree Squat
Dumbbell Push Press
Front and Back Kicks
Hitchhiker
Mountain Climber/ Spiderwoman
Plie w Lateral Raise
Plie with Rounded Raise
Rainbow Lunge
Side Lunge Knee Up
Sit and Reach
Squat Arabesque
Squat and Curl
Squat Hop
Step and Pull
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