Core Exercises

Core - Genie Swivel

Core - Hip Touch

Core - Modified Sit Ups

Core - Abdominal Diamond

Core - Opposite Arm and Leg Raise

Core - Reverse Crunches

Core - Abdominals

Core - Wall Knee Lift

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Warm Up

Full Body

Upper Body

Lower Body

Core

Cardio

Cool Down

• Standing Abs - Free Standing
• Belly Buster - Weights

• aB Diamond - Noodle
• Biker - Noodle
• aB Worlds - Noodle
• Modified Sit Up - Noodle
• Genie Swivel - Noodle
• Tick Tock - Noodle & Pool Edge
• Reverse Crunches - Noodle
• Ballroom Swivel - Pool Edge
• Plank Knee Raise - Pool Edge
• Windshield Wiper - Pool Edge
• Cruncher - Pool Edge
• Hip Touch - Pool Edge
• Wall Knee Lift - Pool Edge
• Plank Windmill - Pool Edge
• Paddler #1 - Weight
• Paddler #2 - Resistance Band