Cool Downs

Russian Twist

Forward Bend/Fold

Eagle Standing Twist

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​Cool Down & Yoga Exercises 

• Russian Twist - Free Standing
• Forward Bend - Free Standing
• Mountain - Free Standing
• Airplane - Free Standing
• Eagle/Standing Twist - Free Standing
• Tree - Free Standing
• Warrior II - Free Standing
• Standing Bow - Free Standing
• Opposite Arm & Leg Raise - Pool Edge