For breakfast here in Georgia, having a warm homemade buttermilk biscuit drizzled with honey is a great southern delicacy. However, being a fitness instructor means I not only need to talk the talk but walk the walk...
I have found a great way to enjoy fresh fruit, protein packed Greek yogurt and honey in the morning. Costco has an awesome new product that is super cheap and packed with protein not to mention it is Gluten FREE!
I now use this Greek yogurt everywhere that I would normally put sour cream, or mayo. When I make tacos, chili or baked potatoes...this plain Greek yogurt is a perfect topping in place of sour cream. If we are having fresh fish we take the yogurt, add some dill, Tabasco, lemon juice for a great dipping sauce!
Fresh Fruit and Greek Yogurt with Honey Recipe:
Scoop some Kirkland's brand plain fat free Greek yogurt.
Top with fresh blueberries and strawberries.
Drizzle with honey.
Take part in the American Heart Association's National Walking Day!
Did you know that walking is one of the most recommended forms of exercise? It's an easy, safe and effective way to increase aerobic fitness, endurance and muscle strength. Think about this…it requires no equipment and can be done almost anywhere...such as here at aquaBelly Fitness of Lake Lanier! Did you know that exercising in the water burns fat faster too?
Fun fact: Walking one mile in the water provides a workout similar to walking two miles on land, burning up to twice the calories in the same amount of time. And the body's buoyancy in water reduces impact on joints and provides a lower risk of injury.
Come join us at aquaBelly Fitness! Wouldn’t it be fun to work out while you splash around in a heated aquatic therapy pool?
Pre and Postnatal fitness is rapidly growing in popularity across the country. At aquaBelly Fitness of Lake Lanier, our pool used for aquatic fitness has a large flat floor with no hidden obstacles. The buoyancy of the water and the controlled temperature make it perfect for a variety of pre and postnatal fitness exercises. You can jog in place against a gentle current, use resistance bands, free weights, large noodle floats, or our unique aquatic exercise equipment. With the jets off, you can experience the benefits of resistance training and range of motion exercises including Yoga, Pilates, Ballet and Cardio and Strength Training.
Our pool also features stainless steel grab bars to allow for balancing and perfecting that perfect ballet posture!
aquaBelly® Fitness Blog
From workouts and healthy meals, fitness tips and fashion, to baby love—I'm excited about keeping my clients informed about their health, fitness and life on Lake Lanier! I am a certified pre and post natal fitness specialist, entrepreneur, wife and mother!