Soups are a perfect addition to eating healthy during your pregnancy. This recipe is easy to make and is so delicious! Yellow Summer Squash is packed with nutrients and vitamins. Their antioxidants help fight the free radicals that are known to cause skin cancer and premature aging of the skin. Are you suffering from pregnancy constipation? Well, the fiber in yellow squash not only fills you up but it is good for your colon and digestion too!
1 tablespoon organic unsalted butter
1 medium organic onion, chopped
3 garlic cloves, minced
2 pounds organic yellow summer squash, roughly chopped
1 large organic baking potato, peeled and cut into cubes
3 1/2 cups organic chicken
1/2 cup low-fat buttermilk
Fresh herbs, finely chopped, for garnish (scallions, chives, rosemary, or basil)
Place meal-ready portion sized amounts into temporary containers and freeze. Once frozen, slip the frozen blocks of food out and repackage in Food Saver Vacuum Sealer Bags (cut to size if needed). When ready to serve, thaw in the refrigerator and then either pour into a pot and reheat on medium-low until hot and bubbly or reboil in the bag.
aquaBelly® Fitness Blog
From workouts and healthy meals, fitness tips and fashion, to baby love—I'm excited about keeping my clients informed about their health, fitness and life on Lake Lanier! I am a certified pre and post natal fitness specialist, entrepreneur, wife and mother!