You just had a baby and now they have cleared you to workout. Now the real work comes into play, how do you schedule the time to workout? Well, what if you knew that you could do a great workout in just 45 minutes once or twice a week? Getting fit after pregnancy suddenly becomes more feasible.
Think about this scenario: You and your family have boarded an airplane, stowed away all your luggage, strapped the baby into their car seat and the flight attendant begins..."if there’s an emergency, place the oxygen mask over your face first and then help those around you." That is not selfish it is smart! Listen, lifting that baby over and over again for the next year...or more is going to wear out your body. You have got to start lifting weights and continue working on that core. Not to mention the importance of cardio when you are having to run after your little tyke! Mamma it is so important for you to get back into shape so that you can be your best to give it your best! I have openings throughout the next few months each week. Contact me for more information on how to get you on my schedule!
aquaBelly® Fitness Blog
From workouts and healthy meals, fitness tips and fashion, to baby love—I'm excited about keeping my clients informed about their health, fitness and life on Lake Lanier! I am a certified pre and post natal fitness specialist, entrepreneur, wife and mother!