Take part in the American Heart Association's National Walking Day!
Did you know that walking is one of the most recommended forms of exercise? It's an easy, safe and effective way to increase aerobic fitness, endurance and muscle strength. Think about this…it requires no equipment and can be done almost anywhere...such as here at aquaBelly Fitness of Lake Lanier! Did you know that exercising in the water burns fat faster too?
Fun fact: Walking one mile in the water provides a workout similar to walking two miles on land, burning up to twice the calories in the same amount of time. And the body's buoyancy in water reduces impact on joints and provides a lower risk of injury.
Come join us at aquaBelly Fitness! Wouldn’t it be fun to work out while you splash around in a heated aquatic therapy pool?
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aquaBelly® Fitness Blog
From workouts and healthy meals, fitness tips and fashion, to baby love—I'm excited about keeping my clients informed about their health, fitness and life on Lake Lanier! I am a certified pre and post natal fitness specialist, entrepreneur, wife and mother!