Has your New Year's Resolution of "getting fit" left you sore and in pain? Why not try a workout that can be fun, provides less stress on your muscles and doesn't leave you in pain? Listen I know it's hard to get back in shape, and after all those wonderful meals we all ate during the holidays I'm sure you, like me, have packed on a little more weight than anticipated! All the more reason to sign up for an aquaBelly class. Now more than ever it is important to stay healthy and strong. News reports state that the flue epidemic is more fierce this year and heavily widespread here in Georgia. Exercising during these chilly winter months is extremely beneficial to our bodies. Not only does it help us keep a healthy weight and stay in shape, but it can also help with our immune system! So, if exercise helps us improve our immune system in this flu infested season where no public place is really "flu-free", why would you not want to improve your physical health and begin a safe and fun weekly exercise routine?
Is your New Year's Resolution of "better diet and effective exercise routine" not giving you the results you want yet? I know it is human nature to buy into a quick fix only because you desire rapid results. When we start making changes to our exercise routine and what we are eating we want to be rewarded with visible change...immediately! At some point, common sense is going to kick in here people, you will see that transforming your body and routine isn’t an over night process. It will take patience, hard work, dedication, and the ultimate key: consistency!
You have probably tried weight loss plans, weird diet fads, questionable "supplements", the list goes on. These are simply a quick fix and will never lead to long-lasting weight loss, unless you change your diet and start exercising. So, NO, there is not a quick fix. If there were, we'd all be doing it! In the mean time, I'm going to continue my journey of eating a clean diet and enjoying my aquaBelly workout routines, why not join me? Ladies, if you want to feel good, refreshed and get elegant toned muscle...join me in the pool! What is stopping you?
I am thrilled to introduce a new branch of aquaBelly to so many new mamma's in our area! aquaBellly Baby™ is a specialty class that involves using your little one as you strength train. aquaBelly Baby™ is the perfect way to exercise and bond with your baby too! You must be able to hold your little one for the duration of the 30-minute class, and not to worry, your baby will not go under the water. If your baby is at least 4 months old, and you are thinking about getting into shape before summer, contact me today! This is such a great use of time where you and baby are able to "socialize" while you get a full body workout!
aquaBelly® Fitness Blog
From workouts and healthy meals, fitness tips and fashion, to baby love—I'm excited about keeping my clients informed about their health, fitness and life on Lake Lanier! I am a certified pre and post natal fitness specialist, entrepreneur, wife and mother!