I thoroughly enjoy the parts of our aquaBelly workouts that incorporate ballet and pool barre. At the pool barre, we utilize ballet steps such as demi-plié, grand plié, and dégagé. At our pool barre, we utilize squats and grand Pliés, which are more natural in terms of standing tall and keeping our backs straight.
In addition to our barre exercises, we also mix yoga, pilates, hip hop dance, weight training and aerobic exercise to give you a well-balanced, full body fitness class each time you come. Our classes are conducted in the water and are based upon the ACOG guidelines for safe exercise during pregnancy and beyond.
In addition to our barre exercises, we also mix yoga, pilates, hip hop dance, weight training and aerobic exercise to give you a well-balanced, full body fitness class each time you come. Our classes are conducted in the water and are based upon the ACOG guidelines for safe exercise during pregnancy and beyond.
