aquaBelly® Fitness of Lake Lanier
  • Home
  • About
  • Classes
    • aquaBelly
    • aquaBelly Baby
    • aquaBooty
    • aquaGrand
  • Blog
  • Home
  • About
  • Classes
    • aquaBelly
    • aquaBelly Baby
    • aquaBooty
    • aquaGrand
  • Blog

Get Fit At The Pool Barre

8/31/2016

 
Picture
I thoroughly enjoy the parts of our aquaBelly workouts that incorporate ballet and pool barre. ​At the pool barre, we utilize ballet steps such as demi-plié, grand plié, and dégagé. At our pool barre, we utilize squats and grand Pliés, which are more natural in terms of standing tall and keeping our backs straight.

In addition to our barre exercises, we also mix yoga, pilates, hip hop dance, weight training and aerobic exercise to give you a well-balanced, full body fitness class each time you come. Our classes are conducted in the water and are based upon the ACOG guidelines for safe exercise during pregnancy and beyond.

    aquaBelly® Fitness Blog

    From workouts and healthy meals, fitness tips and fashion, to baby love—I'm excited about keeping my clients informed about their health, fitness and life on Lake Lanier! I am a certified pre and post natal fitness specialist, entrepreneur, wife and mother!  

    20 weeks pregnant with baby #1: From workouts and healthy meals, fitness tips and fashion, to baby love--I'm excited about keeping my clients informed about their health, fitness and life on Lake Lanier!
    20 Weeks Pregnant Baby #1

    Categories

    All
    AquaBelly™️ Baby
    AquaBooty™
    AquaGrand™
    Busy Moms
    Gainesville
    Gardening
    Healthy Lifestyle
    Postnatal Fitness
    Prenatal Fitness
    Recipes

    Archives

    January 2020
    December 2019
    February 2019
    January 2019
    October 2018
    July 2018
    April 2018
    January 2018
    December 2017
    August 2017
    June 2017
    September 2016
    August 2016
    July 2016
    May 2016
    April 2016
    March 2016
    February 2016
    April 2015
    August 2014
    July 2014
    May 2014
    February 2014
    September 2013
    July 2013
    June 2013
    May 2012
    April 2012
    March 2012

© 2011-2021 aquaBelly® Fitness of Lake Lanier
Photo used under Creative Commons from Debs (ò‿ó)♪