Pre and Postnatal fitness is rapidly growing in popularity across the country. At aquaBelly Fitness of Lake Lanier, our pool used for aquatic fitness has a large flat floor with no hidden obstacles. The buoyancy of the water and the controlled temperature make it perfect for a variety of pre and postnatal fitness exercises. You can jog in place against a gentle current, use resistance bands, free weights, large noodle floats, or our unique aquatic exercise equipment. With the jets off, you can experience the benefits of resistance training and range of motion exercises including Yoga, Pilates, Ballet and Cardio and Strength Training.
Our pool also features stainless steel grab bars to allow for balancing and perfecting that perfect ballet posture!
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aquaBelly® Fitness Blog
From workouts and healthy meals, fitness tips and fashion, to baby love—I'm excited about keeping my clients informed about their health, fitness and life on Lake Lanier! I am a certified pre and post natal fitness specialist, entrepreneur, wife and mother!