A common question that women are always wondering is "What are a few safe core exercises I can do during pregnancy?". This featured exercise is both safe and beneficial focusing on both strengthening and engaging your core in a safe way during each trimester. Strengthening your core helps your body prepare for a healthy delivery as well as helping your body bounce back quickly post baby.So how can using a pool noodle help strengthen your CORE? As the picture demonstrates, we are using a pool noodle which is effective due to its buoyancy in the water. Once you submerge the pool noodle you are probably not aware of all the different muscles you are using to keep it from rising to the surface. In turn, you are burning calories and toning muscles at the same time!
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aquaBelly® Fitness Blog
From workouts and healthy meals, fitness tips and fashion, to baby love—I'm excited about keeping my clients informed about their health, fitness and life on Lake Lanier! I am a certified pre and post natal fitness specialist, entrepreneur, wife and mother!