Are you looking for refreshing way to exercise and stay in shape? aquaGrand™ classes are easy-to-follow and perfect for the fit "baby boomer"! Our classes are conducted in the water and are based upon the AFPA guidelines for safe & effective exercise.
We mix low impact weight training, aerobic exercise, yoga and stretching to give you a balanced fitness class each time you come. Each aquaGrand™ is a mix of different exercises so you'll never get bored and we play fun music to keep your momentum throughout the class and most importantly, we keep a close eye on the form of our participants so they get a great workout. You will leave feeling invigorated & refreshed!
Classes are the perfect way to train for traveling, repair injuries and feel overall great! Meet fun active adults just like yourself at aquaGrand™ classes!
We mix low impact weight training, aerobic exercise, yoga and stretching to give you a balanced fitness class each time you come. Each aquaGrand™ is a mix of different exercises so you'll never get bored and we play fun music to keep your momentum throughout the class and most importantly, we keep a close eye on the form of our participants so they get a great workout. You will leave feeling invigorated & refreshed!
Classes are the perfect way to train for traveling, repair injuries and feel overall great! Meet fun active adults just like yourself at aquaGrand™ classes!
- Group Classes
- Private & Semi-Private Training Classes
- Builds & Tones Muscle
- Prevents Bone Loss
- Eases Joint & Muscle Damage
- Keeps Your Brain Young
- Regulates Body Temperature
- Prevents Carpal Tunnel Syndrome
- Strengthens Pelvic Muscles
- Alleviates Arthritis
- Builds Stamina
- Helps To Prevent Falls & Injuries
- Makes You Happy!!!